TRANSFORM YOUR HEALTH WITH BREATHWORK
Breathe Better, Feel Better
Discover the Power of Functional Breathing
Are you curious about how breathwork can improve your health, reduce stress, and boost your energy? Join our virtual breathwork sessions and experience the science-backed techniques that can transform your well-being—it's simple and there is no experience needed!
 THURSDAY MAY 8 & SUNDAY MAY 11th | 7:30 PM - 9:00 PM EST
BREATHE BETTER, FEEL BETTER
Your breath is the foundation of your health—yet most people go through life breathing inefficiently without even realizing it.
Poor breathing habits can quietly drain your energy, increase stress, disrupt sleep, and even contribute to chronic health issues.
But what if the key to feeling better was something you already have?
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Our Functional Breathing Workshop is designed to help you reclaim control over your breath—one of the most powerful (and often overlooked) tools for better health.
You were born to do this, and with just a few simple adjustments, you can unlock greater energy, focus, and relaxation.
80% of people unknowingly develop dysfunctional breathing habits
Habits that keep them stuck in a cycle of exhaustion and anxiety.
Shallow chest breathing, overbreathing, or even holding your breath under stress can wreak havoc on your nervous system—without you even realizing it.
Let's Fix ThatWHAT TO EXPECT.
Through expert-led guidance and a personalized breathwork assessment, you’ll discover how your breathing patterns affect your nervous system—and how small, intentional changes can create big results.Â
✔️ Two 90-minute live, interactive sessions – Led by an expert instructor, these sessions will teach you and guide you through practical techniques tailored to your needs.
✔️ Personalized Breathwork Assessment – Gain insight into your unique breathing patterns and learn how to optimize them for better health.
✔️ Breathwork Exercises – Experience guided breathing techniques for stress relief, energy, and relaxation.
✔️ Daily Practices You Can Use Immediately – Simple, science-backed exercises that fit into your daily routine.
✔️ A Supportive, Judgment-Free Experience – No pressure, no expectations—just a welcoming space to explore and improve your breathing.
No special equipment or experience is required. Just bring yourself and a willingness to breathe with awareness.
Breathe Better & Improve Your Health
 Your breath is one of the most powerful tools you have—learning to use it properly can change the way you feel every day.
Join our virtual Functional Breathing Workshop and start breathing better, feeling better, and living better.
 THURSDAY MAY 8 & SUNDAY MAY 11thÂ
7:30Â PM - 9:00Â PM EST
Sessions will be held on zoom
WHATÂ WE WILL COVER
YOU'RE NOT JUST LEARNING, YOU'RE DOING
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Over two 90-minute interactive sessions, you’ll discover how to retrain your breath for better energy, less stress, and deeper relaxation—using simple, science-backed techniques.
The Power of Your Breath
Your breath is more than just air in and out—it’s a direct line to your nervous system, mental clarity, and overall well-being. Learn how breathing patterns influence stress, sleep, and focus, and how small adjustments can lead to big changes in how you feel every day.
The Science of Functional Breathing
Most people don’t realize they’re breathing inefficiently. We’ll break down the key differences between functional and dysfunctional breathing, how oxygen and CO₂ impact your energy levels, and how to reset your breath for optimal performance and recovery.
Practical Breathwork Techniques You Can Use Immediately
Breathwork isn’t just about deep breathing—it’s about breathing the right way for the results you want. You’ll learn:
✔ Techniques to calm stress in seconds and activate your body’s natural relaxation response
âś” Breathing methods to boost focus and energy without relying on caffeine
âś” Simple exercises to improve sleep quality and recovery
✔ A daily breath practice that fits your lifestyle—no special equipment needed
Guided Breathwork & Real-Time Coaching
Experience guided breathwork sessions designed to create immediate shifts in your state. We’ll explore powerful techniques like:
✔ Hypoxia-Focused Awareness – Train your body to handle stress with greater ease
✔ The Interruption Exercise – Break old breathing patterns and reset your system
✔ The Listening Exercise – Strengthen your mind-body connection for lasting balance
Walk away with a personalized breathwork strategy and practical tools you can use daily to breathe better, feel better, and live better.
This workshop is designed to make breathwork accessible, practical, and immediately effective.
Whether you’re looking to improve focus, sleep, or overall health, you’ll walk away with tools you can use for life.
HOW DO I KNOW IF I NEED THIS WORKSHOP?
DO YOU?Â
- You wake up groggy, no matter how many hours you sleep. Getting out of bed feels like a struggle.
- You rely on coffee—so much coffee—just to make it through the day.
- By the afternoon, stress and tension settle into your body. Your mind feels scattered, making it hard to focus or unwind. Scrolling through social media or zoning out in front of the TV feels like the only way to decompress.
If stress, poor sleep, or low energy have become your norm, your breathing could be the missing piece of the puzzle.
The good news? You can retrain your breath to work for you, not against you. And it doesn’t take months of practice or complicated techniques—just a few small adjustments can create a noticeable shift in how you feel.
LEARN MORETHE POWER OF YOUR BREATH
WHAT ARE THE BENEFITS OF FUNCTIONAL BREATHING?
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Breathwork isn’t just about relaxation—it’s a science-backed tool for improving your overall well-being.
And, these aren’t just temporary benefits. With regular practice, functional breathing can rewire your nervous system, helping you build long-term resilience to stress and fatigue.
By learning how to breathe properly, you can:
Reduce Stress
Reduce stress and anxiety by activating your body’s relaxation response
Increase Focus
Increase energy and mental clarity by optimizing oxygen delivery
Improve Sleep
Improve sleep quality by training your body for deep, restorative rest
Are You Ready to Transform the Way You Breathe?
If you’ve ever felt like stress, fatigue, or poor sleep are holding you back, now is the time to take control. Your breath is one of the most powerful tools you have—learning to use it properly can change the way you feel every day.
Join our Functional Breathing Workshop and start breathing better, feeling better, and living better.
Sign Up Now