Breathe In. Let Go. Rise Up.
Start Your Week with Clarity & Energy – in Just 30 Minutes
A free 6-week guided meditation & breathwork series to help you release stress, boost mindfulness, and feel grounded.
Live Monday at 6:30 AM EST | Upgrade to Get Recordings Anytime
MARCH 31 - MAY 5, 2025
REGISTER FOR FREE →Exhale Series
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WHAT TO EXPECT.
A 30-minute live meditation experience designed to release stress and awaken presence
Gentle breathwork techniques to deepen relaxation and enhance mindfulness
The perfect way to reset and expand into your week
No need to be "on" – cameras and mics stay off, join in your PJs, from bed, or however you're comfortable
Suitable for all experience levels – beginners welcome!
REGISTER →
If you are craving a calm and centered start to the week, are curious about breathwork and how it can improve your energy or are seeking a way to release stress without adding another overwhelming task to your schedule...
Then the Exhale Sessions are for you. No pressure, no cameras—just space for you to breathe in, let go, and rise up.
WEEKLY THEMES
EACH SESSION STANDS ALONE, SO YOU CAN JOIN ANY OR ALL OF THEM.
EVERY WEEK, WE'LL EXPLORE A UNIQUE THEME:
Gratitude
Cultivate appreciation and recognize the small joys in life.
Grounding
Connect with the present moment to reduce anxiety and increase stability.
Self-Love & Acceptance
Develop a more compassionate relationship with yourself.
Relaxation & Ease
Let go of tension and improve sleep quality.
Unburdening & Letting Go
Release emotional burdens and past regrets.
Mindfulness & Presence
Enhance focus and awareness in daily life.
Join for Free - Live Sessions
Sign up today to receive the private Zoom link and reminders for each session.
Experience the power of live connection, guided breath, and meditation.
Monday 6:30AM EST | March 31 - MAY 5
CAN'T MAKE IT LIVE?
Get the Recordings!
Upgrade to unlock all 6 recorded sessions so you can revisit them anytime on your schedule.
Lifetime access to all 6 guided sessions
BONUS Breathwork Foundations Mini Guide.
Exclusive live breathwork Q&A session to deepen your practice
BREATHE IN. LET GO. RISE UP.
WHY JOIN?
This series is designed to help you exhale stress, expand your awareness, and start your week feeling grounded and energized. Each session integrates breathwork with meditation to deepen mindfulness and boost your energy throughout the day. You’ll also learn simple breathing techniques you can use anytime for calm and clarity.
"I had never done breathwork before and wasn’t sure what to expect, but this Jenny made it so simple and accessible. The techniques were easy to follow, and I could actually feel a shift in my energy. Now, I use these breathwork tools whenever I need to take a minute" - Sara R
MEET YOUR GUIDE
JENNY HARGREAVES
Founder & CEO of Tellent Services Inc. | Certified Language of Breath Instructor | SHERPA Level 2 Breathwork & Cold Plunge Instructor
Jenny Hargreaves is a breathwork practitioner and entrepreneur dedicated to helping women manage stress, find clarity, and reclaim their energy. As the Founder & CEO of Tellent Services Inc., she has spent her career creating spaces where women can thrive.
Blending ancient techniques with modern science, Jenny delivers breathwork sessions designed to regulate the nervous system, ease burnout, and restore balance. Having worked with hundreds of professional women, she deeply understands the pressures of juggling career, family, and personal aspirations.
Her approach is simple yet powerful: before transformation can happen, you must first create space to breathe. Through her practice, she helps women step out of survival mode and into a life of calm, confidence, and authentic living.
WHAT OTHERS
HAVE EXPERIENCED
BE INSPIRED
"These are my favourite sessions! Jenny's guided visualizations transport me - they leave me feeling lighter, more focused, and energized every single time" - Bianca M.
"I Jenny's voice! It's like an anchor—it instantly puts me at ease and draws me down into myself and the practice. The way you guide the meditations makes me feel safe and supported, making it easy to just let go and just be present." - Julia W.
Reserve Your Spot Today!
Join the live experience for free or upgrade for full access to all sessions plus live Q&A bonus.
CHOOSE WHAT WORKS FOR YOU
The Exhale Sessions are just the beginning of your energy alignment.
80% of people unknowingly develop dysfunctional breathing habits
Habits that keep them stuck in a cycle of exhaustion and anxiety.
Shallow chest breathing, overbreathing, or even holding your breath under stress can wreak havoc on your nervous system—without you even realizing it.
Join our virtual Functional Breathing Workshop.
Through expert-led guidance and a personalized breathwork assessment, you’ll discover how your breathing patterns affect your nervous system—and how small, intentional changes can create big results.
LEARN MOREExhale Series Sessions Start In:
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